The word yoga comes from the Sanskrit YUJ, which means the union of body, mind, and soul. Today yoga has received many new meanings, but for us, yoga connects our hearts and devout souls to the supreme power and bring inner peace.
Yoga is associated with the practice of Meditation
It allows the liberation of the mind, the acquisition of virtue, and the strengthening of the body. Yoga helps the harmony of our vital energies and seeks to achieve the essential holistic well-being of our bodies.