Isha Foundation - Upa Yoga - 5 Minute Yoga Technologies for Wellbeing

The session offers simple but powerful practices from the science of yoga. Practices include invigorating physical postures (Directional Movement and Yoga Namaskar), breathing methods (Kriya), Nada Yoga (Yoga of Sound) and meditation.
Registration is Closed
Isha Foundation - Upa Yoga - 5 Minute Yoga Technologies for Wellbeing

Time & Location

05. Okt. 2019, 11:00 – 12:30
Manawa Bharti Temple, Lenaustraße 1, Düsseldorf, Germany

About the Event

BENEFITS: 

  • Enhance vitality, focus, memory & productivity. 
  • Stabilises body, mind & emotions 
  • Strengthens the spine
  • Can relieve back pain, stress, anxiety & tension 
  • Can relieve from chronic ailments & improves overall health 
  • Imparts a lasting sense of joy, peace and fulfillment

NOTE: This is a Free Session. Registration is Mandatory due to limited number of seats. 

Click here to Register

For more information please email:  offering.europe@ishafoundation.org

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