Isha Foundation - Upa Yoga - 5 Minute Yoga Technologies for Wellbeing
The session offers simple but powerful practices from the science of yoga. Practices include invigorating physical postures (Directional Movement and Yoga Namaskar), breathing methods (Kriya), Nada Yoga (Yoga of Sound) and meditation.
Time & Location
05. Okt. 2019, 11:00 – 12:30
Manawa Bharti Temple, Lenaustraße 1, Düsseldorf, Germany
About the Event
- Enhance vitality, focus, memory & productivity.
- Stabilises body, mind & emotions
- Strengthens the spine
- Can relieve back pain, stress, anxiety & tension
- Can relieve from chronic ailments & improves overall health
- Imparts a lasting sense of joy, peace and fulfillment
NOTE: This is a Free Session. Registration is Mandatory due to limited number of seats.
For more information please email: email@example.com